Ingrown Toenails
Dealing with Ingrown Toenails: A Helpful Guide
An ingrown toenail occurs when the edge of the nail grows into the surrounding skin, leading to pain, redness, and swelling. If left untreated, it can lead to infection.
Prevention Tips:
- Trim Nails Properly: Cut nails straight across, avoiding rounded edges, to prevent nails from growing into the skin. File any sharp corners with an emery board or Black's file.
- Wear Proper Footwear: Choose shoes that provide enough room for your toes and avoid tight, narrow shoes.
- Maintain Good Hygiene: Keep your feet clean and dry, and regularly wash your feet with mild soap.
- Avoid Picking: Do not pick or tear at the ingrown nail, as this can worsen the condition.
- Protect Your Feet: If you engage in activities that increase the risk of injury to your feet, such as sports, wear proper footwear and protective gear.
Home Care:
- Warm Soaks: Soak your feet in warm water for 15-20 minutes, 2-3 times a day, to help reduce swelling and soften the skin.
- Gently lift the edge of the nail and trim or file it.
- Pain Management: Over-the-counter pain relievers can help manage discomfort. Follow the recommended dosage.
When to Seek Professional Help:
If your ingrown toenail is severe, doesn't improve with home care, or shows signs of infection (increased redness, swelling, pus) it's time to consult a podiatrist.
Medical Treatment:
- A podiatrist can trim or remove the ingrown portion of the nail using special instruments.
- Antibiotics: If an infection is present your GP may prescribe antibiotics.
- Partial nail removal: in severe cases, a part or the entire nail may need to be removed under local anaesthetic.
